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Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

posted by 55208  # 10:39 PM 0 comments

Aside from the classic cctv cameras and IP cameras, there is another cheaper alternative which is perfect for a home or a small business security system : usb security camera. Although most usb cameras are quite fast and reliable, the quality of the images are not very good as these cameras are often used as a webcam. but if the quality of the images is not of importance, then you can easily set up a useful and cheap security system using this usb cameras.

advantages When You Use usb cameras

one of the most obvious advantage is that the usb camera is a common hardware tool that most people already have. Most people already possessed them because they often use the usb cameras with yahoo Messenger or NetMeeting types of applications to chat online with friends and family. Thus you can easily use that same usb camera with a specialized surveillance software and you are good to go! No need to get any additional hardware. Furthermore, you can also find a number of nice software packages for free, like Zoneminder. Such software usually have in built motion triggered video recording as well as nice security archive management.

So you don't already own a web cam? not to worry! You can easily buy one at an affordable price starting from $10. Of course, such low priced web cams do not have high image quality but this may not be an important factor since you really need it just to monitor your home or office just to ensure everything is fine. but do note that even those more expensive usb cameras which often are of better resolution do not perform well under low light conditions.

disadvantages When You Use usb cameras

one of the most undesirable factor is the required cabling to the usb cameras. Since they can only work with usb cables, they are limited by the cable lengths which are often only a few meters long. Thus the usb camera need to be kept as close to the PC as possible. Another minus point is that your usb camera cannot work without the appropriate software installed on a PC compared to the regular cctv or IP cameras which can work just by plugging them to a monitor or a VCR.

Basically, if you just need an entry point security system without the need of high quality images or video recordings, using usb camera coupled with a PC may just be the perfect cost effective solution for you!

Bonus Tip : If you found this article to be useful, you can visit Security Camera FAQ for more comprehensive information, articles and tips about security cameras. You should understand what are the different types of security cameras available in the market in order to make the best decision for your home or office security.

posted by 55208  # 4:47 PM 0 comments