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Ordinary Images Constantly Influence Our Lives When the woman claimed she didn't have "images" because she didn't "see pictures" when she closed her eyes, I was very pleased. That's because it's always fun to take a group of imagery workshop participants through an animal exercise in which I ask everyone to close their eyes and imagine that a baby animal is right outside the room. Then when I suggest that the door opens and the animal enters, the smiles begin. Every single person, even those who don't "visualize" things in their inner landscape, have a great time.

After several minutes, when they open their eyes and share what happened, it's amazing to discover how many animals have been invited into that room. From common kittens and puppies to elephants, lion cubs and eagles, there's not a single person who doesn't know the color and size of the animal that has crept, crawled, jumped, flown, or slithered into his or her imagination.

But how could the woman who doesn't "see" pictures know what her animal looked like? Well, it's because we have five different senses. Every time she played with a childhood pet or stared with fascination at giraffes in the zoo, her brain (this complex and amazing mechanism that makes us the most evolved being on the earth) was busy absorbing not only sights of the animals, but the sounds, smells, and touch as well. Even taste could have been incorporated into animal memories if, for example, she had a pet rabbit and bit off a piece of carrot before feeding the rabbit. Therefore, although the majority of people tend to have visual memories and images, she is as capable of "knowing" about animals as the next person. We all have a huge rolodex of images from which to draw when we encounter a new dog whose degree of friendliness we have to determine quickly.

Obviously, however, our animal memories are only a tiny fraction of all our images. Our senses have laid down thousands and thousands of images that have been stored during other experiences - images that have become the building blocks of our personalities, perspectives and coping styles. Even images buried so deeply that we are not aware of their existence create the lubrication of change and the glue of habit.

In fact, every single thought contains an "image," though we may not label it as an "image." Even complex concepts like courage, generosity, love and peace all have images associated with them. When we laugh at a joke, it is because jokes embody images. When we take part in a political discussion, images influence our convictions. The truth is that we cannot not image -- or surely we would never find our car in a parking lot, remember the face of an old friend or understand a novel.

Unfortunately, much of the time old, unconscious images encourage old patterns of thought . . . leading to old behaviors . . . and giving us old results. Even when we realize we must respond differently to a new challenge, the images stored in our minds become the blueprints we draw upon. If our images are basically positive and self-affirming, our new choices will add to our self-confidence and sense of well-being. If our images are negative and self-defeating, our decisions are likely to lead to further self-defeating behaviors that are harmful to our bodies, minds and spirits

Becoming Aware of Our Images Fortunately, there is a way to change our images, as more and more people (both the general public and the scientific community) are learning. In the past ten to twenty years, the ancient techniques of "imagery" and "meditation" have been shown to be highly beneficial physically, emotionally, mentally and spiritually. For example, patients are increasingly taught to use imagery as an adjunct to medical treatment to help reduce pain and enhance the body's natural healing mechanisms.

Further, "guided imagery" scripts or exercises can reinforce the life-affirming images of which you already are aware. These techniques can also help you create new images that can lead to new patterns of thought, new behaviors and new results.

Incidentally, other related techniques, such as hypnosis, biofeedback and yoga, are also becoming popular. Perhaps you've been thinking of trying one of them, but can't decide which one is best. What is the difference between them? The short answer is "nothing important." All of these methods are:

• used by a growing number of people to reduce stress, create optimal health and enhance a sense of well-being.
• Positively affect the autonomic nervous system.
• Involve a focused mind and an altered state of consciousness or "self-forgetfulness", similar to the awareness of being "in the flow" or in the zone that artists and athletes sometimes describe.

A longer answer about their differences centers around the purpose for which they are being used. relaxation, meditation and yoga have no specific "goal" other than achieving a sense of physical, psychological and spiritual well-being. Self-hypnosis and guided imagery tend to be goal oriented, such as changing a habit, controlling pain, or discovering some hidden aspect of the psyche. Bio-feedback is used to teach people how to relax or achieve a certain state of mind.

If you experiment with several of these techniques, you will most probably find one or two that seem to work best for your needs. Out of any of them can come images that can change your life.

Both Common and Simple Symbols Can Have Powerful effects While images may represent our experiences much like a shadow represents the object that casts the shadow, symbols represent ideas. For example, consider the universally shared symbol of wisdom, the owl -- never mind that owls have very low bird brain power! Advertisements use any of thousands of symbols to remind us of a quality or experience connected with the product being sold, from flags that equate patriotism with purchase of a U.S.-made car to happy crews on sailboats that imply freedom of spirit.

Other symbols are part of affirmations and metaphors that catch our attention because they resonate with our experience. One of my favorite comes from a poster that simply had a turtle with the words, "Behold the turtle. He only makes progress when he sticks his neck out."

Some Images Can Become Potent Symbols While there is power in universally shared symbols, there is perhaps greater power in those that grow out of personal experience. I can illustrate this with one of my own symbols.

For many years I had flying dreams. If I were outdoors when I left earth's gravity, I would float over the landscape and could look down on beautiful, dark green trees. Why these dreams no longer occur, I don't know and I miss them. But there was another kind of flying dream I'm glad I no longer have. In these I would be inside when I started flying and often there would be other people watching, and perhaps pursuing me, as I gracefully flew higher and higher in the building. Almost always I would want to leave, but would be prevented by a locked iron grid or bar over an exit door or skylight.

When I explored the meaning of this dream, I realized that I had given my right to freely make my own choices the right we all possess to others. first it was to my parents and teachers. Then it was to anyone I thought would judge me, which was just about everyone. How could I get past the locked doors and windows? easy. Own my own key! For several years, I hung a large old iron key over my desk to remind me that I had the power and right to make my own choices.

You, too, can learn to access your own internal store room of thousands and thousands of powerful images.

Arlene F. Harder, MA, MFT is Founder and Editor-in Chief of the websites Support4Change.com and ChildhoodAffirmations.com She has been a licensed psychotherapist for more than 20 years. Her specialties include healing imagery and reflective meditation techniques, and she is certified by the Academy for Guided Imagery. She is a co-founder of The Wellness Community-Foothills in Pasadena, california, and the author of the book Letting Go of Our Adult Children: When What We Do is Never Enough, and the upcoming book questions to Ask Yourself When You Want Your Life to Change. Arlene can be contacted at arleneharder@support4change.com and can be found at her blog, http://www.support4change.squarespace.com

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