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...Both pilates and yoga are quality workouts and more than that they are very similar.

In fact pilates was developed, by Joseph Pilates and his wife in the early to mid-twentieth century as for the purposes of rehabilitation, based on the movements and postures of yoga and Joseph incorporated this into his form or exercise.

Both pilates and yoga mind-body exercises that look for measured, smooth and precise movements and breathe control.

However pilates is usually thought of as a form of exercise as opposed to yoga, which tends to be thought as a lifestyle choice.

While pilates is done for toning and strengthening the body, particularly the abdominal and back muscles. These muscles are thought of as the 'core' muscles of the body and is what pilates focuses on and in doing so help increase circulation, improve posture, and create long and lean muscles.

yoga, however, is more a philosophy...more

Controlled Movements and Mind - The Differences between yoga and Pilates

...These days, yoga and Pilates are the it thing to do. It seems as if you cant open a magazine, turn on a television, or read a newspaper without some mention of yoga or Pilates. It seems anyone who is anyone is doing one or both of these things. Are these the newest fad exercise? Certainly not! Both techniques have been in practice for a long time, and have been time tested and proven. Both of these things are good for you, but the two are often confused. They are different, in many ways.

yoga is geared towards uniting the mind, body, and spirit. The basic idea is that the mind and body are one, and if given the right tools and environment, the body ca...more

Can yoga Help Cure Insomnia?

...o drift off to sleep more easily.

However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.

Following the three part breathing technique, commonly used in yoga, helps to clear the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physical situations.

Some yoga positions have been reported as ...more

12 Step yoga Therapy, As Easy As Breathing

...yoga therapy for better health. This article briefly takes a look at how yoga can be used a a form of therapy. One example of this is the yoga breathing techniques. With regular forms of exercise, breathing does play a part, but not as much as with yoga. You learn to breath the correct way with your yoga practice and this makes all the difference to helping you stay in better health.

Yoga breathing exercises are invaluable and to get the benefits need not take hours of practi...more

posted by 55208  # 5:28 PM