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This article will allow consumers to educate themselves on the best deals possible for bundled services. In the ever changing and ultra competitive world of telecom many consumers can be confused with the many different bundled plans and services most phone companies now offer. With the implementation of bundled services consumers can now have most all telecom products (phone, tv, internet, wireless) and services provided by the same company at a lower rate than having multiple service providers. This article will categorically break down plans provided by most major telecom service providers available in th US. Each provider will be rated based on blanket availability, services offered, and cost effectiveness. These are comprehensive reviews based on research and not personal experience. Phone Companies Beware this article is designed to educate consumers and provide the best possible options for telecom services.

First up AT&T The monopolizing entity of the Big 3 phone companies few can compete with the blanket availability of AT&T's products and services worldwide. Being one of only three telecom companies that also offer wireless phone service as a part of its residential bundle which also includes its unlimited calling plan phone service, satellite TV Through Dish Network and of course the world famous ATT Yahoo DSL. Few companies can compete, but there are cheaper bundled service plans out there especially for the consumer that is not interested in cellular phone service. Here is an example of the services offered and billing for the AT&T Residential bundled services plan.

Phone Service- Order AT&T All Distance Online Select(SM) online and get unlimited local and domestic direct-dialed long distance plus great calling features.

TV Service- AT&T | DISH Network entertainment package with over 60 of America's favorite channels. Includes local channels Plus Free DVR.

high Speed Internet- Yahoo DSL ATT,Plus, order Express online and receive 1 month FREE! (New residential DSL customers only. Bill credit applied after three months paid service. See offer details.)

Wireless Cell Phone- cingular Nation 450 anytime minutes cingular Wireless plan with Rollover Minutes, unlimited mobile to mobile minutes, and more. Plus get a $5/mo. discount with qualifying AT&T services.

Bundled Plan Total Cost $130.94/mo or less!

Well Old Ma bell Does Have A Cost Effective Money Saving Bundle With The Most Availability! 4.5/5 Stars

Next we have Qwest Communications One of the Big 3 telecom service providers its coverage area is limited to the Western half of the states mainly the Pacific Northwest but as far as price and overall services this company by far has the best bundled package including wireless cell phone service on the market. One Negative though No free DVR here but more channels with Direct TV as opposed to ATT Dish Network, Here are the details.

Phone Service- Digital Voice: unlimited local and long-distance calls from your home phone to anywhere in the U.S. and now Canada, anytime. PLUS, choose up to three of your favorite calling features.

TV Service- The DIRECTV package offers 185+ channels in 100% digital quality.

high Speed Internet- Qwest Choice DSL Deluxe with MSN. unlimited Internet access that's up to 25 times faster than 56Kbps dial-up.

Wireless Cell Phone- 500-minute plan, free UT Starcom 7025 phone (after $10 credit on 2nd or 3rd bill, with a two-year agreement), free headset and charger, free shipping, free activation and free unlimited Nights and Weekends Starting at 9 p.m. WHOO HOOO a FREE PHONE!

Bundled Plan Total Cost 125.96/mo

Unbeatable 5/5 stars if its available in your are choose Qwest!

Well here it is last of the Big 3 Phone companies Verizon. I'm wondering which of these companies will be around for the next 20 years with AT&T having a strangle hold on our national market. Verizon Phone company does provide some pretty stiff competition for Old Ma bell though, Here are the details.

Phone- Verizon's Freedom Essentials provides unlimited calls to the US and Canada as well as the main basic calling features with voicemail being FREE 1 up on AT&T.

TV Service- Same Plan as Qwest with Direct TV more channels for the money as opposed to AT&T.

high Speed Internet- DSL the cable companies sure have 1 up on DSL consumers with faster speed available but in a bundle Verizon has a pretty good plan, Connection speeds up to 3.0 Mbps, More than 80 times faster than dial-up, Three installation steps here is the one negative with their DSL service in the bundle One-year commitment required.

Wireless- Well We've all heard of the network on TV and the such and Verizon Phone Company does offer wireless services as part of its bundle with 450 anytime minutes and a standard wireless plan.

Bundled Plan Total Cost 134.99-144.99/mo depending on your area.

I would have to rate them #2 amongst the Big 3 as far as services and pricing but they do have the edge on Qwest based up blanket availability.

4.5/5.0 stars

Now we go on to the cable companies that have also submitted their bids for your telephone service as well first up we have Comcast Cable Company. Well if you are truly dedicated to cable TV and internet if available in your area Comcast Cable Company is the way to go all necessary equipment is Free after mail in rebates and services are exceptional based on consumer reviews online. Here are the details.

Phone- unlimited local and long distance in the US (excluding Alaska and Hawaii) and Canada from one provider. One bill for local and long distance. Keep your current phone number (subject to some restrictions).

TV Service- Over a hundred channels, plus local channels. Digital quality picture and sound. Parental Controls and an Interactive program Guide Movies and shows you can start on your schedule with Comcast OnDemand - many included at no cost.

high Speed Internet- Comcast Highspeed Cable Internet, Speeds up to 3Mbps and a reliable connection. Anti-virus and firewall software, spam filtering and parental controls included. Always connected, no dial-up required. Up to 10 email boxes and extra storage FREE MODEM NO LEASING FEE AFTER REBATE!

With no wireless service available as part of the bundle I still have to give the Cable edge to Comcast with So many cash back offers on signup!

Bundled Plan Total Cost 99.00/mo

Next Up Charter Communications, the reviews are in some good some bad and well some just plain indifferent. Charter Communication Cable...Cable TV's answer to the Big 3 phone companies (AT&T, Qwest, Verizon) and satellite tv's quest to crush cable have assembled their own bundled telecom services package as well. Though wireless cell phone services are not offered as part of the Charter Bundle. Charter does have a few advantages that may just sway a chunk of loyal wireless consumers back to the wired world. Here are the details.

Phone- unlimited local and long distance in the US (excluding Alaska and Hawaii) and Canada from one provider. One bill for local and long distance. Keep your current phone number (subject to some restrictions).

TV Service- Over a hundred channels, plus local channels. Digital quality picture and sound. Parental Controls and an Interactive program Guide Movies and shows you can start on your schedule with Charter OnDemand - many included at no cost.

high Speed Internet- Charter Highspeed Cable Internet, Speeds up to 3Mbps and a reliable connection. Anti-virus and firewall software, spam filtering and parental controls included. Always connected, no dial-up required. Up to 10 email boxes and extra storage

Wireless Cell Phone- NA

Bundled Plan Total Cost 99.97/mo

On Demand is Pretty Nice and no matter what DSL users say cable is faster than DSL but with no wireless service it means I still have to look at another bill month to month. Limited availability Though. 4.0/5 stars

Last but not least Time Warner Cable Company Well While Competing in huge markets such as New York, Houston, Dallas, and San Antonio Time Warner has a bundled services package that seems to be the best for the loyal cable consumer. Still no wireless phone service but with high speed cable internet service through Road Runner and On Demand programming as well as a free DVR included in its digital Cable package it seems to be the service to outlast Charter and Comcast in the Cable Providers rank and file in our new telecom bundled services world.

Phone- It's time for a better residential telephone service. It's time for unlimited calling to anywhere in the US, Canada and Puerto Rico, plus popular calling features for one low "monthly" price.

TV Service- Time Warner Cable Over 250 Channels With features like Digital Video Recorder (DVR), you can now record anything you like and watch it later, with all the control of a VCR or a DVD. You can even pause live TV. Plus On Demand

high Speed Internet- high speed cable via Road Runner. Hey Its Cable internet always on and faster than DSL.

Wireless Cell Phone- NA

Bundled Plan Total Cost 99.97/mo

Hey I had AT&T but DSL was too unreliable I now have Charter but wish I could have Time Warner

4.0/5 stars

In closing with the market as competitive as it has become for your telecom dollars finding the best bundled services package for your home or business is just a matter of educating yourself.

Trish Reed is a CSR for a major teleservices company specializing in market research.

Educate Yourself And Save More Ordering Your Bundled Services Online CLICK HERE NOW!

posted by 55208  # 2:45 PM 0 comments

The Cobra Pose (Bhujangasana)

The Cobra pose destroys all diseases and increases body heat.

In a Sanskrit language Bhujanga means a cobra hence the name, mostly used in the West. In the Bhujangasana the body is facing downward while the upper body is curling up and back resembling a snake with its head raised ready to strike. This pose is mostly practiced as the first in the series of backward bending asanas followed by Locust and Bow postures. Before attempting this powerful movement of the Cobra pose the warm up of the muscles of the back is strongly recommended. during holding the pose the legs do not remain passive; they are extended down from the hips. While you start lifting your upper body from the floor be aware of the point where you have extended as far as you can without straining your back. keep your elbows slightly bent and do not push it up over your zone limit. The best way to check if you are not too high is to take your hands off the floor for a moment so that the height you find will be comfortable and safe.

during Bhujangasana the spine receives a powerful backward stretch which increases flexibility of the spine, strengthens the spine and rejuvenates the spinal nerves. Each vertebra of the spine is given a rich supply of the blood. This posture is excellent tonic for women as it tones the ovaries and uterus and it helps to alleviate the menstrual problems. By regular practice of the Cobra pose the backache can be removed.

three important reasons not to do the Cobra pose:

1) This asana should not be attempted by pregnant women at all cost.

2) A person suffering from Hernia should not practice this pose.

3) If you have injured your back please, avoid this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga expert based in london.

Mr. Subodh Gupta, consultant with The Times of india group and has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in india and london. For reaching to Subodh Gupta website http://www.subodhgupta.com/ and for Subodh Gupta article webpage http://www.subodhgupta.com/yogaarticle.html

posted by 55208  # 6:41 AM 0 comments

Thinking positively does not happen by it self. It requires aware focused attention and we need to practice it, consciously, to habitually develop the ability to think positive. The ability to think and act positive and makes it possible to turn a negative situation into positive experiences, with bonus outcomes. We can unleash our newly discovered unlimited mind power to attract success, friends and anything we desire in life. The old habits are the negative habits, which, stall us, limits us and prohibits us, to go beyond ourselves to achieve a successful life.

Positive thinking alone will not change our lives. Re-organizing our minds and our way of life (habits) will provide us with a structure and to form a solid foundation on which to build a clear vision and outlook of the present (as is) and the future (should be) situation. We create our own happiness and our own drama. If you are not currently happy do something about it. We need to Change our habits to get a different outcome?

How do we change a Habit.

* Enhance your Self Esteem - through self acceptance - to be on your own side, to affirm yourself as a human being, to be committed to your own growth, your own value as a human being. (The thought process of the (as is) situation)

* Evaluate your Self Worth - Establish and evaluate your problem and face the real problem. (as is situation)

* Ensure and re-assure your self of what you want to achieve - Your choice and decision. (What is the should be situation)

* take a stand and decide on an action plan - Consider the When, Where, Why, With Who (all the W's)

* Put your plan in action. - (Keep to the Rules)

* Evaluate whether it is working, if not, adjust. (See Reflection below)

* Reward your self when you have done well. (Keep to your Rules)

That's it - Go for It - put the habit in a bag with a cement brick and drown it. take on a Weight Loss diet and kick the old habit of being over weight!

Reflection

Do an evaluation, alone at a quiet time. Reflection is a review of the events which happened in a day. Some went great, some bad. Have you done great today? What went well and went not so well? How can you improve? Re-commit to your goals? Have you reached your goal or still far from it? Or worst still, moving further away from your goals.

To your well being!

I am Frik van der Schyff born in Pretoria, south Africa. 1947. after graduating and 32 years in senior corporate management as Operations Director in a major retail chain. I opened my own business and are involved in various projects.

My experience of life and well being of the mind and body is of extreme importance. The balances between our spirit, mind and body and the effects and influence it has on our selves, others and our environment. Social, political, religious, financial and natural environment.

My preferred field of interest, social and natural environment, are increasingly threatened. The bigger picture of the cause, impact, influences,problem analysis, possible solutions and problem solving of a specific.

My articles are based on real life experience and are dedicated to improvement, restoration and preservation of the above.

posted by 55208  # 5:42 AM 0 comments