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...s looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my purposes.

I found that starting out with a free audios made it easy to get straight into deep meditation. The audio acts on our brain frequencies. Our consciousness shifts in to alpha, which gives us deep, deep, pleasure.

We experience almost instant relaxation and the lovely emotions of joy, bliss and love.

Keep Fit With Yoga or pilates for Maximum Spiritual and Physical Benefits

...he path of contentment.

As a physical fitness regime, Pilates has also become increasingly popular in recent years. While pilates and Yoga are seen to have many similarities, Pilates was actually developed in the twentieth century by Joseph pilates; the german physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including American ballet choreographer, George Balanchine. pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education".

Contrology is a method which refers to the ...more

Introduction to the kundalini Yoga Seven Chakra System

...f forehead: Eyes & Perception: Intuition

7. Sahasrara (Crown): Top of Head: Brain and Nervous System: bliss

Now that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and pranayama. Yoga, specifically kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakras are opened and, over time, become optimally balanced. This leads to higher levels of awareness and consciousness -- which is to say that it leads to a human being achieving their highest potential.<...more

Can Yoga Cure Obesity?

... memory, eyesight, and concentration and also bring down your excessive weight. You can sit anywhere and perform yoga, be it indoors or outdoors.

It makes the digestive tract function smoothly and allows quick digestion of foods. Due to these factors, the chance of obesity reduces. Yoga is indeed a fabulous program and for all age groups.

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